helping busy people move better and live longer

trainer - speaker - writer - consultant

train with me

peak health ⇋ peak performance

train like an athlete — because you are one! unlock your true potential through total body strength, conditioning, mobility and coordination training across various formats

  • what ‘train with miles’ is built upon, my main offering. receive complete individualized attention for a full hour where we’ll work to achieve your health and performance goals, no matter where you are in your wellness journey.

    every personal training client receives my complete and undivided attention, in and out of our sessions. Need specialized warm ups for your active hobbies - done - want workouts to supplement our sessions - done - want nutritional support - done, done, and done. Oh, and did I mention, all that for no extra charge.

    i’m here for you.

  • i periodically host small group workshops relating to topics within performance and/or longevity such as; mobility for runners, unlocking the hips and low back, up/down regulated breathwork for athletes, nutrition for various populations, and more.

    each workshop hosted at my studio (outside events may have greater capacity) is capped anywhere between 4 to 8 people to ensure everyone gets individualized attention and no rep gets overlooked. for speaking engagements, more capacity will be allowed.

    to stay up to date on upcoming workshops follow me on instagram, tik tok, and youtube.

Nestled in the heart of Greenpoint, just steps from Williamsburg, Train with Miles offers boutique personal training in a private, welcoming studio. Unlike crowded commercial gyms, you’ll never wait for equipment, share space with multiple trainers, or compete with distractions. Instead, you get focused, one-on-one coaching designed around your goals — strength, conditioning, and longevity — all in a dedicated Greenpoint personal training space.

check it out.

greenpoint’s PREMIER personal training studio

train with miles

train with miles

hi, i’m miles, I’m a personal trainer in greenpoint brooklyn who helps people live healthier, happier lives through movement.

my goal is to help you to do what you love, do it for longer, and do it while looking your best —because looking good is rad, but moving well on top of that is really where it’s at.

with a masters degree and over 10 years of experience working with professional athletes I know what works and what doesn’t. allow me to take the guesswork out of your workouts. simply show up and experience true, lasting, results.

but don’t just take my word for it

“miles is the man! he helped me get into the best shape of my life this offseason. i owe a lot of my success to him and the work he’s done”

shane mcclanahan

1st round draft pick and tampa bay rays starting pitching

“training with miles has been nothing short of extraordinary. there is no one i’d trust with my health more than him”

dan strickland

venture capitalist

“working with miles has dramatically changed my health for the better. i am very picky about who i work with and miles has been nothing short of exceptional. I don’t believe i could have accomplished what i have without him”

ginger joyce

general surgeon

  • "Miles is the best coach I've ever had"

    “I met Miles when I was in the worst shape of my life. A few of my coworkers joined a gym so I tagged along. I met Miles while I was fumbling around the space and he was beyond patient with me, answering all my questions, and helping me with my form. I could tell he really cared and wanted me to succeed. Fast forward I’ve been working with miles for over 2 years and have never felt better. Miles is the best coach I’ve ever had and I’m grateful that we met two years ago.”

  • "In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat!"

    "My weight and muscle mass significantly plateaued over the past few months and as an older woman I figured this was just how it would be as I age. I was introduced to Miles through a recommendation from a friend and decided to give him a try. In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat! I could not be happier and beyond grateful for Miles!"

  • "I feel so much better - stronger, healthier and with more ease of movement."

    "Miles listens to me. His workouts hit everything I was looking for - strength training, mobility and cardio work. And his nutrition guidance helped me look at the foods I was choosing and more importantly for me, the portion size that I was eating each meal. Long story short, I lost 40 pounds and I feel so much better - stronger, healthier and with more ease of movement. Seeing results like this, thanks to Miles, has allowed me to maintain the discipline to keep going each day."

  • "When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit."

    "Gaining lower body strength was very important to my post surgery recovery. Miles paid close attention to my needs and designed a program specifically for me. When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit. His guidance with cardio and nutrition has helped me make further progress. Miles really listens and thinks about me, my preferences and my needs. Now I’m moving with more confidence and less pain thanks to Miles."

  • "Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

    “I’ve never prioritized my nutrition in the past, and often had a hard time sticking to something like this. Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

  • "He creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

    "Miles genuinely cares and his personal nature makes the whole experience easier. Talking about our bodies can be tricky and he creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

  • "I feel so much more confident in my body and with navigating my nutrition as a whole"

    "Before starting with Miles I was hyper focused on losing weight. After working with him for 4 months I have lost 5 pounds and feel so much more confident in my body and with navigating my nutrition as a whole. Could not recommend Miles more!

  • "Miles exhibited remarkable dedication to being an educator and expert."

    “Recently I had the pleasure of meeting with Miles for a nutrition consultation. Miles exhibited remarkable dedication to being an educator and expert. It was clear he did extensive research before our meeting for my specific medical and dietary needs.”

  • "Miles is the best trainer I’ve ever had."

    "Miles is the best trainer I’ve ever had. I suffer from a lower back injury and I feel like my program was well thought out making me secure enough in the moves to not hurt my body. Thanks miles!"

  • "His level of dedication and empathy made the whole experience seamless and enjoyable."

    "After our first session I could tell Miles was different from other trainers. His level of dedication and empathy made the whole experience seamless and enjoyable."

  • "he is a great coach who pushes you past your limits."

    “Miles gets to know his athletes deeply and develops a specific plan catering to each individual. Not only is he a great person, but he is a great coach who pushes you past your limits."

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