faq
what to know before you start — and if you’re still unsure, just reach out.
getting started
how do i book a consult?
easy — just head here. we’ll hop on a quick call and talk goals, your training history, scheduling, and whether 1-1 or small group training is right for you. no pressure, just conversation.
do i need to be “in shape” to train with you?
not at all. most people i work with have some movement background — maybe they’ve done workout classes, have a yoga or pilates practice, or played sports growing up — and are now looking for something more focused and personalized. but with that said, whatever your path has looked like, we’ll build on it together.
what should i bring to my first session?
wear what you can move in (athletic clothing, sneakers) and bring a water bottle (I have filtered water available), and that’s it. i’ve got the rest covered.
pricing & packages
what does it cost?
rates range between $130 to $150 per session for 1-1 training and $200 to $225 for small group sessions (2–4 people). the full breakdown is on the services page — including packs and monthly plans.
can i train with a friend and split the cost?
yes — small group training is meant for just that. bring your crew and sweat together. note that pricing is per session, not per person, with a cap of 4 people per session.
do you offer monthly plans?
yep. whether you're training 4, 8, or 12 times per month, there’s a structure that keeps it consistent (and a little more cost-effective). check out the services page for more information.
training & philosophy
what’s your training style?
intentional, adaptable, lighthearted and grounded in science. strength, power, mobility and performance are the pillars. every program is built around what you need — no templates here.
do you offer remote programming?
yes. I always prefer live personal training but if you’re traveling and/or unable to make it into the studio one day I’m happy to pivot and host our sessions via zoom.
what if i have an injury or limitation?
you’re not alone. we’ll talk through it in the consult and make sure your program supports healing and progress — not setbacks.
logistics
where’s the gym located?
67 West street ste 403, brooklyn, NY 11222
5 minute walk from greenpoint ave g train station
10 minute walk from greenpoint landing ferry stop
15 minute walk from bedford ave l train station
what’s your cancellation policy?
24 hours notice is required for all cancellations — helps keep things running smoothly and respects both our time.