Blending theory with practical application

Miles stevens is a personal trainer, director of strength and conditioning, and consultant based out of greenpoint, Brooklyn. After finishing his career as a collegiate athlete, Miles transitioned into the fitness industry and has dedicated his career to enhancing the health and WELLNESS of athletes and busy professionals.

Miles graduated from the University of Tampa in 2019 with his masters in Exercise and NUTRITION science and is a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association as well as a breath coach through XPT and oxygen advantage.

Miles is passionate about helping athletes build strength and power through structured training, proper movement mechanics, and long-term development. miles is also proud to donate 1% of all sales through Stripe to carbon removal projects.

Miles Stevens, personal trainer who works with athletes and weekend warriors on strength, power, nutrition, and recovery

Strength isn’t just about lifting something heavy—it’s about proving to yourself that you’re capable of more than you believe.

I want to empower people to consistently push past their limits, build resilience—and maybe even skip the layup and go for a dunk in your next pickup game, if that’s your thing.

    • Director of Strength & Conditioning, United Nations International School

    • Strength Coach, New York Yankees

    • Nutrition Assistant, Toronto Blue Jays

    • Performance Coach, Future

    • Personal Trainer to MLB, NFL, NHL, PGA, NCAA athletes

    • Certified Strength and Conditioning Specialist, NSCA

    • Oxygen Advantage Breath Coach

    • XPT Performance Breath Coach

    • CPR/AED Certified

  • The Stevenson School

    • Principles of sport nutrition for high school swimmers

    Future

    • Meal prepping for working professionals

    • Meal prepping for athletic populations

    • Principles of weight loss, nutrition specific

    • How to interpret personal wearable data for accurate exercise adaptation

    • Lifestyle factors influencing weight loss and how to mitigate

    Fitlife Foods

    • Exercise and physical activity guidelines for general populations and their effect on reducing non-communicable diseases

    Diesel Fitness

    • Sleeps effect on recovery and mood states

    • foot biomechanics and its relation to proper kinematic sequence movement (focus on rotational athletes)

Partners

Logo of Press Modern Massage, that Miles Stevens is a specialist for.
The Lanby logo, that Miles Stevens is a specialist for.
Logo of "House of Physical Therapy" with stylized letters "PT" in a square, that Miles Stevens is a specialist for.

still unsure?

booking a call doesn’t mean you’re committing to anything, it’s just an opportunity to learn more and see if this is for you. if it’s not, there’s no hard feelings!