human performance specialist

human performance specialist

Miles is a personal trainer based in Greenpoint, Brooklyn, specializing in strength and power development for two key groups:

  1. everyday athletes – for active professionals who want to train with intention, build real strength and power, and move better in everyday life. programming is designed to improve performance, support long-term health, and keep you injury-free, strong, and confident — in and out of the gym.

  2. High School Athletes – performance-focused training built to develop explosive power, sharpen movement, and reduce injury risk. the goal is to help young athletes compete with confidence, lead with purpose, and level up for whatever comes next — in sport and in life.

in addition to personal training, Miles is the Director of Strength and Conditioning at the United Nations International School and serves as a fitness advisor on several corporate boards.

Miles develops athletes with training that’s rooted in theory, and defined by experience.

Movement

  • I specialize in strength and power development. My approach emphasizes proper movement mechanics, progressive overload, and long-term development to ensure athletes and active individuals not only perform at their best but also build a solid foundation for lifelong health and performance.

    for everyday athletes, programming is designed to preserve and enhance athletic qualities — including strength, power, mobility, and joint integrity — while addressing the physical demands of daily life. a focus on injury prevention, movement quality, and sustainable performance ensures clients stay resilient, capable, and confident in and out of the gym.

    for high school athletes, training emphasizes sport-specific development rooted in biomechanics, movement efficiency, and progressive strength and power training. the goal is to optimize athletic performance, reduce injury risk, and build a foundation for long-term success at the next level of competition.

    • Certified Strength & Conditioning Specialist, NSCA

    • Masters in Exercise & Nutrition Science, university of tampa

    • New York Yankees Strength Coach

    • Director of Strength & Conditioning, United Nations International School

    • 9 years of training experience with high school and professional athletes

  • $150 / hr (in person or remote)

Nutrition

  • My nutrition philosophy is centered around fueling the body for optimal performance and recovery.

    For everyday athletes, I emphasize a sustainable, whole-food-based approach to nutrition that supports strength, energy, and recovery, while also managing the demands of busy lives.

    For high school athletes, I work with them on creating balanced, nutrient-dense meals that support growth, energy, and recovery while helping them build the foundation for long-term health and athletic success.

    I am not a dietitian, nor am i claiming to be one; further, My focus is not on treating or curing disease. instead, I work to distill the research and science behind nutritional biochemistry to support you in moving closer towards a minimally processed diet to optimize your performance, health, and vitality.

    • Masters in Exercise & Nutrition Science, university of tampa

    • Toronto Blue Jays Nutritionist

  • Nutrition coaching/resources are included when you train in person or virtually.

    $150 for a 45 minute nutrition consultation

Breathwork

  • My breathwork philosophy focuses on strengthening the respiratory system to enhance both physical and mental performance, whether in exercise or rest.

    For everyday athletes, breathwork becomes a tool for managing stress, improving mental clarity, and supporting overall wellness.

    For high school athletes, I incorporate breathwork techniques to improve focus, reduce stress, and support recovery, helping them stay calm under pressure and perform at their best.

    I start by retraining the body to breathe properly, addressing any foundational dysfunction. Then, I apply evidence-based protocols rooted in modern research and ancient Eastern practices to improve diaphragm function, CO2 tolerance, and nervous system regulation.

    • Oxygen Advantage Breath Coach

    • XPT Performance Breath Coach

  • Contact me directly to inquire about individual, large, and small group breathwork sessions.

Testimonials

  • “He helped me get into the best shape of my life this offseason”

    “Miles is the man! he helped me get into the best shape of my life this offseason. I owe a lot of my success to him and the work he’s done”

  • "Miles is the best coach I've ever had"

    “I met Miles when I was in the worst shape of my life. A few of my coworkers joined a gym so I tagged along. I met Miles while I was fumbling around the space and he was beyond patient with me, answering all my questions, and helping me with my form. I could tell he really cared and wanted me to succeed. Fast forward I’ve been working with miles for over 2 years and have never felt better. Miles is the best coach I’ve ever had and I’m grateful that we met two years ago.”

  • "There's no one I'd trust with my health more than him"

    “What can I say, training with miles has been nothing short of extraordinary. There is no one I’d trust with my health more than him".”

  • "In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat!"

    "My weight and muscle mass significantly plateaued over the past few months and as an older woman I figured this was just how it would be as I age. I was introduced to Miles through a recommendation from a friend and decided to give him a try. In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat! I could not be happier and beyond grateful for Miles!"

  • "I feel so much better - stronger, healthier and with more ease of movement."

    "Miles listens to me. His workouts hit everything I was looking for - strength training, mobility and cardio work. And his nutrition guidance helped me look at the foods I was choosing and more importantly for me, the portion size that I was eating each meal. Long story short, I lost 40 pounds and I feel so much better - stronger, healthier and with more ease of movement. Seeing results like this, thanks to Miles, has allowed me to maintain the discipline to keep going each day."

  • "When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit."

    "Gaining lower body strength was very important to my post surgery recovery. Miles paid close attention to my needs and designed a program specifically for me. When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit. His guidance with cardio and nutrition has helped me make further progress. Miles really listens and thinks about me, my preferences and my needs. Now I’m moving with more confidence and less pain thanks to Miles."

  • "Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

    “I’ve never prioritized my nutrition in the past, and often had a hard time sticking to something like this. Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

  • "He creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

    "Miles genuinely cares and his personal nature makes the whole experience easier. Talking about our bodies can be tricky and he creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

  • "I don’t believe I could have accomplished what I have without him”

    “Working with Miles has dramatically changed my health for the better. I am very picky about who I work with and Miles has been nothing short of exceptional. I don’t believe I could have accomplished what I have without him”

  • "I feel so much more confident in my body and with navigating my nutrition as a whole"

    "Before starting with Miles I was hyper focused on losing weight. After working with him for 4 months I have lost 5 pounds and feel so much more confident in my body and with navigating my nutrition as a whole. Could not recommend Miles more!

  • "Miles exhibited remarkable dedication to being an educator and expert."

    “Recently I had the pleasure of meeting with Miles for a nutrition consultation. Miles exhibited remarkable dedication to being an educator and expert. It was clear he did extensive research before our meeting for my specific medical and dietary needs.”

  • "Miles is the best trainer I’ve ever had."

    "Miles is the best trainer I’ve ever had. I suffer from a lower back injury and I feel like my program was well thought out making me secure enough in the moves to not hurt my body. Thanks miles!"

  • "His level of dedication and empathy made the whole experience seamless and enjoyable."

    "After our first session I could tell Miles was different from other trainers. His level of dedication and empathy made the whole experience seamless and enjoyable."

  • "he is a great coach who pushes you past your limits."

    “Miles gets to know his athletes deeply and develops a specific plan catering to each individual. Not only is he a great person, but he is a great coach who pushes you past your limits."

ready to train?

no pressure. no ego. just a conversation to see if this is the right fit.

“there’s no one I’d trust with my health more than him”

Alex r.

“i don’t believe i could have accomplished what I have without him”

brian l.