personalized training that doesn’t suck.

training designed to help you do what you love, for longer, while looking your best

personal training | small group classes | training plans

peak health ⇋ peak performance

train like an athlete —because you are one! unlock your true potential through total body strength, conditioning, mobility and coordination training across various formats

  • receive individualized attention, similar to a 1-1 training session, but with the added fun of training with a group!

    each class is capped at 4 people for training sessions and 8 people for mobility and yoga sessions to ensure everyone gets individualized attention and no rep gets overlooked.

    some classes offered include:

    • strength training and mobility for runners

    • animal flow

    • athletic development

    • yoga for athletes

    • threshold cross training conditioning

    *classes expected end of 2025

  • for even more individualization and attention you can work with miles directly on achieving your health and performance goals.

    every personal training client receives a complementary body composition analysis once a month ($50 value) along with a complete training, nutrition, and recovery plan intended to support the training you do with miles.

  • follow a static training plan on your own across a variety of goals. delivered via pdf guaranteed to produce results if completed in it’s entirety.

no shade toward eucalyptus towels - they’re quite refreshing - but i believe your investment should go towards things that actually produce the performance and health outcomes you’re seeking. after all it is a gym, not a country club.

founded on results, not eucalyptus towels

with multiple coaching options for everybody and every budget

1-1 coaching

  • customized workout plans

  • flexible scheduling and package options

  • proper exercise technique and form correction

  • personalized motivation and accountability

  • complementary nutrition & recovery plan

training plans

  • expert created periodized workouts

  • personalized towards the goals you’re looking for

  • ability to train wherever you are (home or away)

  • flexibility to train on your own time

  • supporting videos and tutorials

group classes coming early 2026!

experience signature classes alongside specialty classes, designed to combine structure with fun, complementary movement

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signature classes are periodized each month with a focus on strength, power, aerobic, and anaerobic conditioning. each day has a specific movement focus, typically through progressive overload in the workout itself and across the month. accessory movements are also included in this program to support the day’s focus, activate synergistic muscles, and support movement proficiency. expect a 60 minute banger monday to friday. join the waitlist to be first in line and secure a founding discount!

specialty classes are designed to supplement and enhance your outside training with workouts typically often overlooked in most plans. expect to see mobility and strength training for runners, designed for injury prevention and improved movement economy, animal flow classes to support proprioception and enhance wrist and ankle mobility as well as trunk stabilization and foot strength, and so much more! join the waitlist to be first in line and secure a founding discount!

train with miles

train with miles

hi, i’m miles, a new york city based personal trainer who helps people live healthier, happier lives through movement.

my goal is to help you to do what you love, do it for longer, and do it while looking your best —because looking good is rad, but moving well on top of that is really where it’s at.

with a masters degree and over 10 years of experience working with professional athletes I know what works and what doesn’t. allow me to take the guesswork out of your workouts. simply show up and experience true, lasting, results.

    • Master of science, exercise and nutrition science, university of tampa

    • Strength Coach, New York Yankees

    • Nutrition Assistant, Toronto Blue Jays

    • Director of Strength & Conditioning, United Nations International School

    • Health and Wellness Advisor, Welltech

    • Performance Coach, Future

    • Personal Trainer to MLB, NFL, NHL, PGA, NCAA athletes

    • Certified Strength and Conditioning Specialist, NSCA

    • Oxygen Advantage Breath Coach

    • XPT Performance Breath Coach

    • CPR/AED Certified

  • The Stevenson School

    • Principles of sport nutrition for high school swimmers

    Future

    • Meal prepping for working professionals

    • Meal prepping for athletic populations

    • Principles of weight loss, nutrition specific

    • How to interpret personal wearable data for accurate exercise adaptation

    • Lifestyle factors influencing weight loss and how to mitigate

    Fitlife Foods

    • Exercise and physical activity guidelines for general populations and their effect on reducing non-communicable diseases

    Diesel Fitness

    • Sleeps effect on recovery and mood states

    • foot biomechanics and its relation to proper kinematic sequence movement (focus on rotational athletes)

but don’t just take my word for it

  • “He helped me get into the best shape of my life this offseason”

    “Miles is the man! he helped me get into the best shape of my life this offseason. I owe a lot of my success to him and the work he’s done”

  • "Miles is the best coach I've ever had"

    “I met Miles when I was in the worst shape of my life. A few of my coworkers joined a gym so I tagged along. I met Miles while I was fumbling around the space and he was beyond patient with me, answering all my questions, and helping me with my form. I could tell he really cared and wanted me to succeed. Fast forward I’ve been working with miles for over 2 years and have never felt better. Miles is the best coach I’ve ever had and I’m grateful that we met two years ago.”

  • "There's no one I'd trust with my health more than him"

    “What can I say, training with miles has been nothing short of extraordinary. There is no one I’d trust with my health more than him".”

  • "In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat!"

    "My weight and muscle mass significantly plateaued over the past few months and as an older woman I figured this was just how it would be as I age. I was introduced to Miles through a recommendation from a friend and decided to give him a try. In 2 months of working with him I lost 5 pounds, while adding 2 pounds of muscle and dropping 5% body fat! I could not be happier and beyond grateful for Miles!"

  • "I feel so much better - stronger, healthier and with more ease of movement."

    "Miles listens to me. His workouts hit everything I was looking for - strength training, mobility and cardio work. And his nutrition guidance helped me look at the foods I was choosing and more importantly for me, the portion size that I was eating each meal. Long story short, I lost 40 pounds and I feel so much better - stronger, healthier and with more ease of movement. Seeing results like this, thanks to Miles, has allowed me to maintain the discipline to keep going each day."

  • "When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit."

    "Gaining lower body strength was very important to my post surgery recovery. Miles paid close attention to my needs and designed a program specifically for me. When I wasn’t able to do an exercise he adapted it for me so I could do it and still get the same benefit. His guidance with cardio and nutrition has helped me make further progress. Miles really listens and thinks about me, my preferences and my needs. Now I’m moving with more confidence and less pain thanks to Miles."

  • "Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

    “I’ve never prioritized my nutrition in the past, and often had a hard time sticking to something like this. Working with Miles has helped make healthy eating an integral part of my life, like getting dressed or brushing my teeth.”

  • "He creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

    "Miles genuinely cares and his personal nature makes the whole experience easier. Talking about our bodies can be tricky and he creates an environment where you can feel comfortable expressing yourself honestly and vulnerably."

  • "I don’t believe I could have accomplished what I have without him”

    “Working with Miles has dramatically changed my health for the better. I am very picky about who I work with and Miles has been nothing short of exceptional. I don’t believe I could have accomplished what I have without him”

  • "I feel so much more confident in my body and with navigating my nutrition as a whole"

    "Before starting with Miles I was hyper focused on losing weight. After working with him for 4 months I have lost 5 pounds and feel so much more confident in my body and with navigating my nutrition as a whole. Could not recommend Miles more!

  • "Miles exhibited remarkable dedication to being an educator and expert."

    “Recently I had the pleasure of meeting with Miles for a nutrition consultation. Miles exhibited remarkable dedication to being an educator and expert. It was clear he did extensive research before our meeting for my specific medical and dietary needs.”

  • "Miles is the best trainer I’ve ever had."

    "Miles is the best trainer I’ve ever had. I suffer from a lower back injury and I feel like my program was well thought out making me secure enough in the moves to not hurt my body. Thanks miles!"

  • "His level of dedication and empathy made the whole experience seamless and enjoyable."

    "After our first session I could tell Miles was different from other trainers. His level of dedication and empathy made the whole experience seamless and enjoyable."

  • "he is a great coach who pushes you past your limits."

    “Miles gets to know his athletes deeply and develops a specific plan catering to each individual. Not only is he a great person, but he is a great coach who pushes you past your limits."

apply now to work with me 1-1

only 4 spots left, invest in yourself today.

“there’s no one I’d trust with my health more than him”

Alex r.

“i don’t believe i could have accomplished what I have without him”

brian l.